During this stressful time of COVID-19, we at Therapy Now SF are still actively seeing current clients and accepting new clients. Most of our sessions have moved to video or phone; however, we are now offering in person sessions, as of June 15th, 2021. We are committed to giving the utmost care during this stressful time. Please reach out if you need support. 

People are much more resilient than we usually recognize. But when we encounter challenges and stress, we sometimes forget our strengths, lose touch with who we are, and even forget what it feels like to be happy, engaged, and in control.

As therapists, our job is to help you build up your resilience by tapping into your hidden strengths. We work collaboratively with you to create and hone new coping techniques and strategies. We know that being vulnerable and opening up is hard, so we work without judgement; assisting you in gaining clarity around your values and priorities. Together we will solve problems, set goals, and support you in staying accountable so that you can function at your highest potential.

Stress is ever present in all of our lives, however, there is a fine line between basic day-to-day stress and prolonged debilitating stress. Feeling chronically stressed will take a toll on our bodies, minds, and relationships, sometimes without us even realizing it. High stress that is long-lasting can also change the structure of our brain. Check out this quick video about how stress can impact the brain and check out our wellness articles section that will inspire you to start taking steps towards healthier living.

What we do

• Trauma

• Depression

• Social Anxiety

• LGBTQ Identity

• Panic Attacks

• Life Transitions

• Work Stress

We work primarily with professional adults in individual therapy and couples therapy. Most of our clients are successful career driven individuals who might have anxiety from their work, family, or relationship. Some report feeling down, having low energy, not sleeping well, or not being interested in things they used to enjoy. Anxiety, depression, and lack of motivation can be crippling, keeping someone from living as fulfilling a life as they want. And unresolved trauma and depression can slowly deteriorate our joy and ability to connect to others.

You may have tried different ways to cope with little success and come to realize it might be time for an outside professional to assist you in functioning at your highest potential.

INSURANCE

We do not take any insurance, however we do provide a Superbill (billing statement) for your insurance. When speaking with your insurance company, you can explain that we are out-of-network providers and you can ask your insurance, “do you reimburse for an out-of-network provider?” If yes, “how much do you reimburse?”.

Most clients have a PPO plan that allows them to use out-of-network benefits. Many clients are reimbursed around 40-80% based on their PPO. It is recommended that you contact your insurance company directly to know the details of your plan.

We provide a monthly billing statement, also known as a Superbill, that you can submit to your insurance company for reimbursement.

PRICING

Our therapists are at different levels of training and the licensure process. Therapists that are unlicensed are supervised weekly by a licensed Psychologist with many years of experience and training. We have interns, Post-Docs, and Licensed Clinicians. The benefit of having varying levels of experience is that we can offer our clients sliding scale prices. Sessions range from $100-$250 based on licensure status of the clinician.

We accept credit cards, checks, or cash. Payment is completed at the end of each session.

CANCELLATIONS

There is a 48 hour cancellation policy. No shows or late cancellations will be charged the full session fee.

Who we are

Business Consulting

Professional CONSULTING

PRIVATE PRACTICES AND GROUP PRACTICES

We offer private practice and group practice consulting for those looking to start their own practice or wanting to grow their current practice and business. We help you navigate marketing, hiring, website design, billing, SEO, scheduling systems, setting fees, organization, taxes, and client referrals.

We have worked with many professionals to help them get their business running from scratch and others who are wanting to expand and grow their group practice. If you are a sole practitioner or group practice founder, we can help you optimize your practice to best suit you.

If you are looking to optimize your time, getting clear on your values and priorities, and being successful, let us support you in making these desires a reality. It’s time for that successful practice that you have always wanted.

PROFESSIONAL CONSULTING

We offer supervision and consulting to other mental health professionals and those outside of the mental health field. Areas of expertise include but are not limited to: anxiety, PTSD, depression, relationship issues, life transitions, grief, sexual concerns, family dynamics, culture, social anxiety, phobias, ERP, CBT, Narrative therapy, DBT, ACT, EFT, Gottman, and Mindfulness.

Workshops for Tech Companies

We provide workshops in areas of need for businesses, specifically tech companies. The first step is a free 20 mins phone consultation to understand your company’s unique challenges and needs.

Each training is customized to your specific work environment. If you don’t see a training that fits your company’s interests, we are happy to create a workshop based on what is most pressing for your organization. Workshops are engaging, experiential, and collaborative. They last 60 mins to 2 hours.

Workshops Offered

Better Communication

• Effective Conflict Conversations

• Collaborative management

• How to Really Listen

• Clarifying Expectations for Managers and Employees

• Collaborative Conversations and Expectations

• How to Disagree Productively in a Professional Setting

• Working with Conflict

• How to Work with Specific Personalities

• 16 Personalities Test

Leadership

• Appropriate Vulnerability in the Workplace

• Authentic Leadership

• The Power of Vulnerability in Leadership

• Emotional Intelligence and Leadership

Managing Stress

• Self-care in the Workplace: Taking Care of Myself is Taking Care of Others

• Boundary Setting

• Feeling Grounded When You Are NOT

• Stress Management

• How to Harness your Anxiety for Productivity at Work

• Mindfulness in the Midst of Chaos

Time Management

• How to Run an Efficient Meeting

• Prioritizing the ‘To Do’ list

Get in touch

Email: info@therapynowsf.com | Phone: (415) 343-5890

Schedule your free 15 minute consultation or just ask a question.

Our Office

The Hobart Building
582 Market St. Suite 1203
San Francisco, CA 94104