Balancing your mental health during the holidays

By Neko Milton

Emotions about holidays can be a polarizing time of the year. While many embrace the festivities, others see this time as nothing but stress and anxiety. Often during the season of giving we are expected to don our Santa hats and participate in acts of selflessness. Well what about having some compassion for ourselves? 

Well what about having some compassion for ourselves?

Approximately 40% of adults are riddled with social anxiety around the holidays. Eating poorly and drinking excessively can also exacerbate issues like stress, anxiety and depression around the holidays. It is important to remember to take some time for ourselves. you may feel pressured to be everything to everyone. But remember that you’re only one person and can only accomplish certain things. Sometimes self-care is the best thing you can do — others will benefit when you’re feeling less stressed.

  • Reflect on aspects of your life that give you joy

  • Go for a long walk

  • Get a massage

  • Take time to listen to your favorite music or read a new book

All of us need some time to recharge our batteries. Be mindful and focus on the present rather than dwell on the past or worry about the future.

Andrea Zorbas