Alcohol Consumption

By Annika Miyamoto

• We drink to celebrate

• We drink after a bad day

• We’ve even designated a special time during the day, recognized by all, known as “happy hour”

Like everything else, there are both positives and negatives associated with alcohol consumption which is a relationship unique to each person who partakes.

But sometimes we drink because we are bored, lonely, or just because. Before we know it we might have:

• gained some unwanted weight

• or experience an increase in daytime irritability due to poor sleep

• or in extreme cases have run-ins with the law because of alcohol

Any of this sound familiar?

Despite popular belief that being an “alcoholic” is an actual diagnosis, this is not true.

The Diagnostic and Statistical Manual 5th edition (DSM 5) which mental health folks use to guide diagnosis recognizes “substance use disorder” which encompasses a wide range of mind altering substances. To qualify for a diagnosis of substance use disorder, a person must meet a minimum of two criteria from a long list of descriptors. Depending on how many criteria points a person meets they qualify for mild, moderate, or severe levels of substance use. 

Abstinence is not the only route of treatment for substance use disorder due to alcohol (although may be most appropriate in extreme cases such as DUI or etc.). Just as each person’s relationship with alcohol is unique so is the treatment. In most cases, it is a personal choice as to how to approach one’s concerns about their alcohol use. Some folks explore specific environmental triggers that cause them to drink, some learn alternative coping skills to manage stress, while others choose to explore deeper emotional root causes. The closer the treatment mode reflects personal preferences the better chances for lasting changes in most cases. 

If you are wondering whether alcohol or other substances are becoming problematic in your life speak with your doctor or a mental health provider to discuss potential solutions.