Toxic Work Environments: How to Identify and Navigate Unhealthy Workplaces

Is your workplace toxic? Here are the red flags to watch out for.

Poor communication and lack of transparency. There's a high turnover and low morale at your work. You notice there's a lot of micromanagement and lack of respect. And then there's unrealistic workloads, which leads to burnout.

So how does this affect you? It increases your anxiety. It increases your stress. and exhaustion, you probably feel undervalued and emotionally drained.

So what can you do? You can set boundaries. You can prioritize your self care, document toxic behavior if needed, and then consider looking for a healthier work environment.

If you're struggling with work stress and you feel like it's too much, Therapy Now SF can help you navigate your toxic workplace and protect your mental health.